Feeling like you need to unwind, relax, and take a deep breath? Kundalini Yoga can do that for you.
This is an ancient style of yoga and is taught by Yogi Bhajan at Yoga Circle, Noosaville.
Kundalini Yoga focuses on the power of breath and harmonising the mind, body, and spirit. This is a yoga of awareness and awakening so you will be able to love and live life the best way you can. This type of yoga has a set of exercises that targets to strengthen specific areas of your body.
At the start of the class, you will be taught a centering technique then warm up and stretching follows. These practices emphasize on movement and strong breathing.
Yoga develops mindfulness that eventually leads to compassion – not only towards others but also to self. The breathing exercises allow you to focus on the present without judgment.
For even more rest and relaxation, our Noosaville Resort called Noosa Tropicana is ready to welcome you with open arms. These Noosa Holiday Apartments will surely allow you to enjoy the present moment and its beauty with your access to the Noosa Family Resort’s beautiful facilities which includes a swimming pool and a mini library.
For booking information, please visit https://www.thebookingbutton.com.au/
Image Source : Kundalini Yoga